Chia seed powder.

How to use: as a food supplement (add 1 teaspoon to smoothies, for example). Grind into flour as a complete food (add 1 tablespoon to flour when preparing flour dishes).

Chia seed powder contains a record amount of Omega-3 and Omega-6 fatty acids, large amounts of calcium, potassium, magnesium and iron. They contain the entire B complex of vitamins, vitamin A, vitamin E, carbohydrates, natural antioxidants including chlorogenic acid, caffeic acid, flavonol, quercetin, kaempferol and myricetin. Due to its high antioxidant content, it can significantly slow down the aging process and prevent not only cardiovascular diseases but also cancer.

Beneficial effects: on the endocrine system. Functions of the circulatory system. Removes excess fluid from the body, reduces cholesterol. Beneficial effect on bones and joints.

Minimum recommended course of use: 4 months.